Tired of feeling bloated, exhausted, foggy, or just not yourself — with no clear reason why? You’re not alone. I help women over 35 uncover the root causes behind gut issues, hormone imbalances, low energy, poor sleep, and stress — and take simple, natural steps to feel like you again.

I believe in the power of food as the foundation of health. Every cell in our body relies on the nutrients we provide, and when we choose well, we give ourselves the best chance to heal, restore balance, and feel our best. Food-first nutrition is not about perfection or restriction, but about understanding what truly supports our body and what may hold it back. It is as much about learning what to include for nourishment as it is about recognising what to avoid so that our cells can thrive. This approach creates lasting changes, rooted in simple choices that respect the body’s natural ability to reset and restore.

Whether you want personalised support or prefer to get started right away, I offer expert-led wellness ebooks and programs designed to guide you with clarity — no guesswork, no gimmicks.