Blueberry Cacao Chia Pudding

If you’re looking for a way to satisfy your chocolate cravings while still hitting your protein goals, this Blueberry Cacao Chia Protein Pudding is the perfect recipe. Packed with plant-based omega-3s from chia seeds, antioxidants from cacao, and a big boost of protein from whey, this pudding delivers over 30 grams of protein in a single serving. It’s light, filling, and a great option for breakfast, a snack, or even dessert.

What makes this pudding special is the balance of flavor and function. The chia seeds absorb the almond milk and create a creamy texture while also providing gut-friendly fiber to keep you full. The cacao adds rich chocolate depth without the sugar crash, and topping with fresh blueberries gives a juicy, antioxidant-rich finish. With less than 350 calories, this recipe is ideal for women looking to nourish their hormones, support muscle health, and enjoy a treat that feels indulgent but works with their goals.

Cacao Chia Protein Pudding with Blueberries

Ingredients

• 2 tbsp (28 g) chia seeds

• 1 cup (240 ml) unsweetened almond milk

• 1 tbsp (10 g) unsweetened cacao powder

• 1 scoop (30 g) vanilla whey protein powder

• ¼ cup (40 g) fresh blueberries

• A few drops of liquid stevia or monk fruit (optional, to taste)

Instructions

1. In a bowl or jar, whisk together the chia seeds, almond milk, cacao powder, and protein powder until smooth.

2. Add stevia if you’d like a touch of sweetness.

3. Cover and refrigerate for at least 2 hours or overnight, until the chia seeds thicken into a pudding-like texture.

4. Top with fresh blueberries before serving.

Macronutrient Breakdown (per serving)

• Calories: 333 kcal

• Protein: 32 g

• Total Carbohydrates: 23.8 g

  • Fiber: 13 g

  • Net Carbohydrates: 10.8 g

• Fat: 13.3 g