Online Consultations

Personalised Support for Women in Midlife

You’re not imagining it.

You do feel more tired, bloated, puffy, foggy, stressed or flat than you used to.

You’re gaining weight even though you’re eating well, your sleep is inconsistent, and your hormones feel all over the place.

If you're nodding along — you’re in the right place.

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You deserve support that actually sees the full picture.

I’m Rachel Hulme, a qualified Nutritionist with a Bachelor of Health Science and 15 years of clinical experience. I specialise in helping women like you navigate the complex changes of midlife — naturally, gently, and holistically.

Whether you’re dealing with…

  • Perimenopausal symptoms like night sweats, mood swins, low libido or Irregular cycles.
  • Hormonal imbalances including PMS, PCOS, estrogen dominance or low progesterone.
  • Thyroid issues like fatigue, thinning hair, or stubborn weight gain.
  • Digestive concerns like bloating, constipation, food reactions or reflux.
  • Stress, anxiety, burnout, pool sleep or feeling emotionally flat.
  • Unexplained weight changes, sugar cravings or blood sugar crashes.
  • Skin flare-ups, hair thinning or low energy

…you don’t need to keep guessing or Googling for answers.

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What to Expect From Your Consultation

Your 1:1 consult is a completely personalised experience where your story, symptoms and health goals are heard, mapped and treated as a whole.

Initial Consultation (45 mins)

Prior to your appointment, you’ll receive a comprehensive health questionnaire to complete and return. This helps me gather deep insight into your symptoms, history, and lifestyle before we even speak — so we can get the most out of our time together.

Your session can be done online via Microsoft Teams, or in person for those based in Dubai.

During your session, we’ll walk through your health from the inside out, identifying root causes, connections and underlying drivers.

You’ll leave the session with...

  • Detailed, personalised treatment plan

  • Targeted dietary guidance

  • Lifestyle and stress support strategies


  • Practitioner-recommended supplementation
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You’ll feel empowered with a clear, professional plan — and the support to begin your healing journey.

Frequently Asked Questions

How do I know if this is right for me?

If you’re a woman in your 30s, 40s or 50s and you’re feeling off — physically, emotionally or hormonally — this session is for you. I work best with clients who are ready to take charge of their health in a natural, supported way, and are open to nutrition and lifestyle-based strategies.

Still not sure? Book in for your FREE 15 minute discovery session.

What’s included in my consultation?

You’ll receive a 1:1 session (initial 45 mins) plus a detailed plan with dietary, supplement and lifestyle recommendations personalised to you. You’ll also have the option to book a follow-up to check in and adjust your plan as your body begins to respond.

Do you offer follow-up support?

Yes. A 20-minute follow-up session is recommended 3–6 weeks after your initial consult to review your progress, troubleshoot any challenges, and refine your plan. Long-term support is also available as needed.

What if I’m pregnant, breastfeeding, or on medication?

That’s no problem. Please include this information in your health questionnaire and we’ll tailor your plan to be completely safe and supportive for your unique situation.

LET'S GET STARTED

Take the First Step Today

You don’t need to keep pushing through, dismissing your symptoms, or feeling like no one is listening.

With the right support, you can feel clear, energised and confident again.

Let’s work together to create a plan that works for you.

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