Online Consultations

You are in the right place.

Feeling bloated, tired, or just not quite yourself? You’re not alone. Online nutrition consultations are designed to help women in midlife cut through the confusion and find simple, natural solutions that actually work. With over 15 years of clinical experience, I’ve supported women worldwide to get to the root cause of their health concerns — without restrictive fads or overwhelming protocols.

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I work with women who want to feel like themselves again, especially those navigating midlife changes.

Common concerns I support include:


Digestive issues (bloating, IBS, food sensitivities)

Hormone balance (perimenopause, irregular cycles, thyroid support)

Midlife weight changes and metabolism support

Skin and hair concerns (acne, hair thinning, dull skin)

Stress, fatigue, and sleep difficulties

What's involved with a consultation?

Your consultation is more than just a chat about food. Together, we’ll take a deep dive into your health history, current symptoms, and daily lifestyle. I’ll connect the dots between your gut, hormones, stress, and nutrition so you can finally understand what’s really driving your concerns.

Consultations run for 45 minutes and can be done online via zoom, or face-to-face for those living in Dubai. Prior to your consultation you will be emailed a comprehensive health questionaaire. You are required to complete this and email it back prior to your appointment. This provides valuable information so that we can dive right into your main concerns.

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You’ll walk away with a personalised treatment plan that includes:

  • Tailored nutrition and lifestyle recommendations

  • A step-by-step meal plan or food guidance

  • Targeted supplement suggestions (when needed)

  • Clear strategies to support long-term results
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You’ll feel empowered with a clear, professional plan — and the support to begin your healing journey.

Frequently Asked Questions

How do I know if this is right for me?

If you’re a woman in your 30s, 40s or 50s and you’re feeling off — physically, emotionally or hormonally — this session is for you. I work best with clients who are ready to take charge of their health in a natural, supported way, and are open to nutrition and lifestyle-based strategies.

Still not sure? Book in for your FREE 15 minute discovery session.

What’s included in my consultation?

You’ll receive a 1:1 session (initial 45 mins) plus a detailed plan with dietary, supplement and lifestyle recommendations personalised to you. You’ll also have the option to book a follow-up to check in and adjust your plan as your body begins to respond.

Do you offer follow-up support?

Yes. A 20-minute follow-up session is recommended 3–6 weeks after your initial consult to review your progress, troubleshoot any challenges, and refine your plan. Long-term support is also available as needed.

What if I’m pregnant, breastfeeding, or on medication?

That’s no problem. Please include this information in your health questionnaire and we’ll tailor your plan to be completely safe and supportive for your unique situation.

LET'S GET STARTED

Take the First Step Today

You don’t need to keep pushing through, dismissing your symptoms, or feeling like no one is listening.

With the right support, you can feel clear, energised and confident again.

Let’s work together to create a plan that works for you.

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