The Elimination Diet

What If the Foods You Eat Every Day Are Behind Your Symptoms?

Bloating? Brain fog? Skin breakouts? Constant fatigue?

You’re doing your best—eating healthy, cutting back on sugar, staying active—but something still feels… off.

You’re exhausted trying to guess what your body is reacting to. One day it’s fine. The next? Bloating, headaches, breakouts, or mood swings — out of nowhere.

If this sounds familiar, your body may be reacting to certain foods — and the only way to know for sure is to press reset and test properly.

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Your Step-by-Step System to Finally Identify What Your Body is Reacting To — and Heal

Created by a degree-qualified practitioner (BHSc Naturopathy, Australia) with over 15 years of clinical experience, the Elimination Diet Program is the gold standard for identifying food intolerances — and the most reliable way to take the guesswork out of your symptoms.

Unlike expensive blood or hair tests, which lack scientific validation and often provide inconsistent or misleading results, the Elimination Diet follows an evidence-based, step-by-step approach trusted by clinicians worldwide. It’s the most accurate way to uncover what’s really triggering your symptoms — no gimmicks, no wasted time.

This clinically guided process helps you:

  • Pinpoint food sensitivities with confidence
  • Reduce inflammation, bloating, and digestive discomfort
  • Break free from the confusion and overwhelm of guessing what to eat
  • Build a positive, informed relationship with food
  • Reclaim your health, energy, and confidence
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Do Any of These Sound Familiar?

  • bloated after meals—even the healthy ones
  • brain fog, fatigue, or trouble concentrating
  • irregular bowel movements, reflux, or stomach pain
  • headaches, sinus issues, or congestion
  • puffy, heavy, or inflamed, even with a clean diet
  • reacting—but you can’t figure out to what

If you’ve ever said “I feel like something I’m eating isn’t agreeing with me,” this program is for you.

Why the Elimination Diet Works (When Other Tests Don’t)

While hair and blood tests can be unreliable, the Elimination Diet is the clinically recognised gold standard for identifying food sensitivities.

By removing potential triggers for a short period, allowing your body to reset, and then carefully reintroducing foods one by one, you’ll discover exactly which foods your body loves — and which ones are causing inflammation, discomfort, or hormonal disruption.

It’s simple. It’s powerful. And it works.

The Elimination Diet to detect and treat food intolerance

Here’s What You’ll Gain

Relief from Symptoms — Bloating, fatigue, skin issues, brain fog… all eased through proper identification of food triggers.

Clarity & Confidence — No more guessing. You’ll finally understand how food affects your body.

Improved Digestion — Say goodbye to gas, reflux, constipation, and unpredictable gut symptoms.

Better Mood & Energy — Feel calmer, more balanced, and in control of your body.

A Plan You Can Trust — No fads. Just clear, clinically sound guidance that works.

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What’s Inside the Elimination Diet Program

You’ll get everything you need to complete a full elimination and reintroduction protocol — with expert guidance at every step.

The Complete Elimination Diet E-book (Digital Download)
47 pages of expert-designed content including:

Step-by-Step Instructions
Know exactly what to do each day — from removal, to reintroduction, to long-term healing.

BONUS: Elimination Diet Meal Plan
Get inspired with a free meal plan to nourish your gut and support your results.

How It Works

  • Step 1: Download Your E-book

    Instant access to your full program with everything you need to get started.

  • Step 2: Follow the Elimination Phase

    You’ll remove key foods for a short time to reduce inflammation and reset your system.

  • Step 3: Begin Reintroduction

    One-by-one, you’ll reintroduce foods with expert guidance and tracking tools to clearly identify which ones your body reacts to.

  • Step 4: Create Your Long-Term Food Blueprint

    Learn how to manage, heal, and enjoy food again — without fear or confusion.
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Why This Program is Different

Professional Expertise
Created by a degree-qualified Naturopath with 15+ years of clinical experience identifying food triggers in real women with real symptoms — no fluff, just facts.

Tailored, Not Trendy
No fads, no extreme restriction — just smart, evidence-based strategy you can trust.

Real Food, Real Life
You’ll get meal plans and recipes designed to make life easier, not harder — with meals your whole family can enjoy.

Empowering & Educational
You won’t just follow instructions — you’ll learn how to listen to your body and support it for life.

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Ready to Find Out What’s Really Triggering Your Body?

You don’t have to keep guessing.

You don’t have to keep reacting.

And you definitely don’t have to do it alone.

The Elimination Diet Program gives you the tools, structure, and support to finally figure out what works — and what doesn’t — for your body.

And take the first step to a clearer, lighter, more confident you.

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FAQ

Can I do the Elimination Diet while pregnant or breastfeeding?
This program is not suitable during pregnancy, as dietary restrictions during this time may not meet your changing nutritional needs. If you are breastfeeding or planning to conceive, please book a discovery call to discuss whether modifications or a tailored plan may be appropriate.

Can I do the Elimination Diet if I have a diagnosed condition like IBS, PCOS, or autoimmune disease?

Yes — the Elimination Diet can be highly beneficial for identifying foods that may be triggering symptoms or inflammation in conditions like IBS, PCOS, acne, thyroid disorders, or autoimmune issues. However, if you're managing a diagnosed health condition, I recommend booking a discovery call first so we can determine whether additional support or testing may be helpful.

Can this program diagnose food intolerances or allergies?
No — this program is not a diagnostic tool. However, the Elimination Diet is considered the gold standard for IDENTIFYING food intolerances (non-allergic reactions), and it’s far more accurate than blood or hair testing. If you suspect a true allergy (anaphalaxis), please consult your doctor or an immunologist.

Can children do the Elimination Diet?
The program is designed for adults, but children over 12 may be able to follow a modified version with appropriate guidance. For children under 12, more supervision and a tailored approach is essential. Please book a discovery call to discuss your child’s symptoms and whether an individualised plan is more suitable.

Can I do the Elimination Diet while taking medications or supplements?
Yes, in most cases — but it's important to make sure that nothing you're currently taking would be impacted by dietary changes. If you're on regular medications, supplements, or managing a chronic condition, please book a discovery call before starting the program.

Is this program right for me if I don’t know where to start or what’s triggering my symptoms?
Yes! The Elimination Diet is specifically designed for people who are unsure which foods might be contributing to symptoms like bloating, fatigue, breakouts, headaches, or digestive discomfort. If you're feeling overwhelmed or stuck, this program will help you find clarity and confidence in what your body needs.

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