The Elimination Diet

The Elimination Diet: Identify Your Food Triggers, Reduce Inflammation, and Feel Better Fast

Struggling with bloating, brain fog, skin flare-ups, or digestive discomfort — but can’t quite figure out what’s causing it? You might be reacting to certain foods without even realising it.

The most accurate way to uncover food intolerances isn’t a blood or hair test — it’s a properly guided Elimination Diet. This gold-standard approach helps you identify which foods are triggering irritation and inflammation, so you can finally give your body the chance to heal.

In this self-paced program, you’ll learn:

• Which foods are most commonly linked to food sensitivity and why

• How to safely remove and reintroduce them to observe your unique reactions

• How to reset your system and reduce chronic inflammation through simple, nourishing meals

Learn more about the Elimination Diet here

This program is designed for adults of all ages and can deliver powerful insights when done properly. Please note: It’s not suitable during pregnancy, breastfeeding, or in cases of significant health depletion. If you’re unsure whether this is right for you, just email for guidance.

Note: True allergies (e.g. to pollen, dust, pets) are different from food intolerances and require skin prick testing. This program is focused on digestive-based food sensitivities, not immune-driven allergies.